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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

• Sales Rank: #5291 in Books
• Brand: Greenleaf Book Group
• Published on: 2009-11-01
• Original language: English
• Number of items: 1
• Dimensions: 7.90" h x .70" w x 11.00" l, 1.76 pounds
• Binding: Paperback
• 244 pages

Features

• High Quality Lay-Flat Binding

Review
'A Fascinating book and cleverly illustrated, making you curious to go back again and again to explore.' -- Yoga Magazine Feb 2010

About the Author
Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Most helpful customer reviews

143 of 145 people found the following review helpful.
Key Muscles of Yoga
By College Girl
This book is fantastic! Have both Vol I & II, and they are invaluable for anyone wanting to learn about yoga, being healthier, or any nursing or med, or physical therapy student.
The book shows which muscles are involved in each yoga move - the ones working, being stretched, or supporting the body weight. For anyone in medicine, this also breaks down movements into steps and illustrates why the patient is in pain with that movement. For anyone in physical therapy, is illustrates why you need to do that excerise & shows how it will help you.
As a student in a yoga teacher training class, this helps me learn how to do the poses correctly and which muscles are working with each pose and how to avoid stressing injuried body parts. Fantastic reading and a great resource!

8 of 8 people found the following review helpful.
Beautifully illustrated anatomy reference - only uses Sanskrit names
By Erin
As someone with a very scientific mind, sometimes I get frustrated with the vague terms that get used during normal yoga classes. I was looking for a book that got into the really technical anatomical details, and I found it. This book is a beautifully illustrated anatomy reference that should be helpful for yogis, fitness instructors, physical therapists, or anyone who is just curious about how their muscles and bones work together in different poses. The only complaint I have is that all the poses in the book are described using only the Sanskrit names. I’m familiar with some of the names, but I spend a fair bit of time googling the ones I don’t know to figure out the Americanized name for the asana while reading this book.

86 of 89 people found the following review helpful.
Perfect Anatomy Book for the Beginner
By ThePerpetualStudent
I have many anatomy books after completing my 200hr yoga training this fall. While there are many wonderful texts out there, The Key Muscles of Yoga Vol. I is the best for the beginner. The computer generated illustrations are comprehensive and the minimal text really gets the main points across. Another benefit for the person new to anatomy is that the bones and muscles of each major group are covered with reference to the movement they make in various yoga poses. Additionally, because this written by an MD, the technical language is there but it's not scary and provides a great introduction to learning the proper movement terms.

Highly recommend this for the person new to either yoga, anatomy or both!

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Calling Christians to a faith that does not waver in a God who does not lie, popular radio host and pastor Crawford Loritts challenges us to live fully for Christ, confident in God and his unshakable promises. Highlighting God’s faithfulness in the past, plan for the future, and presence for the here and now, Loritts will help you cultivate a bold faith capable of enduring whatever the world throws your way.

• Sales Rank: #135562 in Books
• Brand: Crossway Books
• Published on: 2015-08-31
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .38" w x 5.25" l, .35 pounds
• Binding: Paperback
• 144 pages

Review

“If you spend any time with Dr. Loritts, you quickly learn that his greatest joy is serving others with a unique combination of grit, humility, and unwavering faith in God. I’m not at all surprised that his book Unshaken provides such an inspiring reminder of how potent our faith can be in every endeavor we pursue. He has lived out its pages for decades and his words are trustworthy.”
—Dan T. Cathy, Chairman, President, and CEO, Chick-fil-A, Inc.

“I have known Crawford for many years and count him as a close friend and colaborer in God’s work. I can attest to you that he walks his talk. He handles the Word of God with careful accuracy and fiery passion. As you read, be prepared to trust God at a whole new level.”
—Steve Douglass, President, Campus Crusade for Christ International

“I have been impacted by the ministry of Dr. Loritts since 1994. The things this man says and writes, my soul seeks to ponder. I would advise you to do the same! Read this and see what a stabilized faith looks like.”
—Eric M. Mason, Lead Pastor, Epiphany Fellowship, Philadelphia, Pennsylvania; President, Thriving; author, Manhood Restored

"My friend Crawford has been used by God to speak into my soul repeatedly. But in Unshaken, it seems he has put his arm around me, reasoned with me, and implored me from Scripture to believe God for too much, rather than too little. You’ll find your faith in God will grow as Crawford reminds us of who God is, what God has done, and what God has promised. This book is vintage Crawford: bold, truthful, and encouraging.”
—Dennis Rainey, President and CEO, FamilyLife; host, FamilyLife Today; author, Stepping Up

“In the Bible, faith is essential to salvation, and no less essential to our lifelong pilgrimage. Here, Crawford Loritts does not so much define faith as provide sketches of the way biblical faith operates. In highly practical terms, he describes how faith engenders obedience, endurance, and an ability to live in the light of the new heaven and the new earth. Faith fires mission; it develops trust and courage. And all such faith is grounded in confidence in what God has already done in Christ Jesus. If faith is for you ephemeral and practically useless, you need this book.”
—D. A. Carson, Research Professor of New Testament, Trinity Evangelical Divinity School; Cofounder, The Gospel Coalition

“I came across my dad's book Unshaken at a pivotal moment. Our family had just taken a few steps of faith, following God’s lead from the known (Memphis) to the unknown (New York City). This book was used profoundly by God to strengthen my resolve and to help me resist the urge to play it safe. If you are determined to embrace risk in your journey with Jesus, you will find Unshaken to be a helpful, timeless resource.”
—Bryan Loritts, Pastor for Preaching and Mission, Trinity Grace Church, New York City; Founder and President, The Kainos Movement; Editor, Letters to a Birmingham Jail

“Whether life is tough or going great, how is your ‘real faith’? Crawford opens God's Word and encourages us to live a life full of faith as God truly hopes and dreams we will. Don’t miss the chance to live Unshaken!”
—James Reese, President and CEO, Atlanta Mission

About the Author

Crawford W. Loritts Jr. (DDiv, Biola University) is the senior pastor of Fellowship Bible Church in Roswell, Georgia. He has served as a national evangelist with the American Missionary Fellowship and the Urban Evangelistic Mission, and as associate director of Campus Crusade for Christ. He is a frequent speaker at professional sporting events, including three Super Bowls and the NCAA Final Four Chapel, and has spoken at conferences, churches, conventions, and evangelistic outreaches throughout Europe, Africa, Asia, the Caribbean, and the United States. He is the author of six books, including Leadership as an Identity, Lessons from a Life Coach, and For a Time We Cannot See.

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1 of 1 people found the following review helpful.
This book points to a God who always faithful in a world of uncertainty
By Chris Land
In this day and age, it is easy to lose faith. We see hostility towards Christians in America, the terror attacks in France, and even struggles in our own lives. The Apostle Paul in 2 Corinthians 4 says,

Therefore, having this ministry by the mercy of God, we do not lose heart...We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our bodies. For we who live are always being given over to death for Jesus' sake, so that the life of Jesus also may be manifested in our mortal flesh. So death is at work in us, but life in you...So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal (2 Corinthians 4:1; 8-12; 16-18).

With all the troubles in his ministry, Paul says to his readers, we will not lose heart.

It is not doubt that Christians in the 21st century need some encouragement and I am not talking about teachings to make them feel good. I am talking about encouragement that will point us back to God who is never changing and never failing. Crawford W. Loritts, Jr. has written a book for those who need encouragement, which is all of us, called, Unshaken.

Loritts writes that God is not intimidated by anything we face whether it is the loss of a loved one, financial trouble, or an illness. Whatever comes our way God is not shocked by it and He can handle it. He also reminds us that our salvation is a done deal. With some many uncertainties in this world, one thing we can be sure of is that nothing can separate us from the love of God as Romans 8:39 teaches us.

We can rest knowing that Christ has our future in His hands no matter what the world may throw at us. Not only are we to have faith in this God who cannot be shaken, but we must demonstrate that faith to the world as we go on mission. Finally, in a world of uncertainty, we have faith in an all-powerful Christ who gives us the strength to march on.

If you need a simple book of encouragement, this is one for you. If you know someone who could use some encouragement or even assurance that God is for them, this is a good book to read with them along with the Bible.

0 of 0 people found the following review helpful.
A Challenging Book on our Faith and Foundation in Christ
By joseph k pfaff
I don’t think I’ve read a book that has been so timely and relevant in my life such as this one, Unshaken, by Crawford Loritts Jr. Using the book of Hebrews as a model for faith expression, Loritts pulls together a meaningful thesis on what it means to be a follower of Christ and where we should look for assurance. The role models of those that went before us, as outlined in Hebrews 11, are great examples – yet the focus is on Jesus and the book ends with Jesus being identified as our courage.

The book is well written and while stories add to points Loritts makes they do not become the focus, great examples and narration but the direction is always back towards God’s word and what we can learn from it. The ebook version weighs in just under 200 pages and contains 10 chapters with a clear title and theme. At the end of each chapter are a set of questions that are great for group book discussions or personal reflection on the content.

“To say that we are related to him is to be committed to following him and to gladly and freely give ourselves to him, allowing him to do in and through us whatever he chooses to do.”

There were many times where I had to re-read a passage because it was a direct challenge to something I was wrestling with in my life – so from a personal perspective I know I need to go back and reflect on. Loritts’ insight into the Christian life is gentle, yet direct, and I’d suggest reading this book if you’re struggling or being beaten down through life and circumstances.

Disclosure of Material Connection: I received this book free from Crossway as part of their Beyond the Page program. I was not required to write a positive review and the opinions I have expressed are my own. I am disclosing this in accordance with the FTC’s blogger guidelines.

0 of 0 people found the following review helpful.
A Really Great Book on Faith
By Tanya C. George
This book has been a life-changer for me. As a Christian we hear about faith and its importance, but Loritts breaks the meaning of it down to a practical level and challenges the way we walk by faith in our every day lives. Not only was this book informative and interesting, but it was also thought-provoking and easy to read.

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• Original language: French
• Dimensions: 10.63" h x 1.77" w x 8.27" l,
• Binding: Hardcover

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• Sales Rank: #4469986 in Books
• Published on: 2000
• Binding: Paperback

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This new book provides a synthesis of the latest historical, research into why in 1914 a Balkan conflict escalated into a general European war. It focuses on the decision-making of each power during the July-August crisis, and analyzes the role of economics, militarism, imperialism, and the international political system.

• Sales Rank: #4132080 in Books
• Published on: 1997-06-15
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .21" w x 5.50" l, .24 pounds
• Binding: Paperback
• 86 pages

Review
'An excellent introduction to the debate surrounding the outbreak of the First World War. It includes an excellent bibliography and uses up-to-date material. Also best used with a narrative account of events. I will recommend this to students.' - Dr Arram Taylor, University of Northumbria

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